Come Home Fusion

About this class

A perfectly balanced Fusion class. Strengthen the booty with an all fours sequence, then melt into grounded, calming hip stretches. Expect strength, release, and that steady “ahhh” feeling as you come home to your body. Let us know how you go with Come Home Fusion! Carla was 14 weeks pregnant in this class.

Alignment notes

During Pilates All 4’s, be mindful of lower back movement. It’s better to keep the leg lower and controlled, than dump into the lower back to lift it higher. The Yoga portion of this class is slow and delicious, breathe it all in!

Focus areas

• Pregnancy Friendly
• Back
• Booty
• Non-Standing
• Side Body

Mood

• Grounding