MerryBody Yin Yoga class
Cloud 9 Yin
25 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Cloud 9 Yin Yoga is about to take you to bliss land! Enjoy this just under 25 minute class of restorative, long hold stretches. You’ll be guided to notice your thoughts and simply allow them to float on by, leaving you feeling calm and rejuvenated. Stretch out the back of your body, open your heart and twist out your spine with this delicious Yin Yoga class!
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Limited Arms
- Non-Standing
- Period
- Twists
Mood
- Restorative