MerryBody Barre class

Change Up Barre

12 minutes · Intermediate · 10-20 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Change Up Barre is a fun little class that packs a punch in just over 10 minutes. Expect plenty of lunge variations (yep, your booty and thighs will feel it) as we change up sides and keep things interesting. Short, effective, and guaranteed to leave you feeling amazing.

Alignment notes

During the step half way, then back lunges, stay low and keep it controlled. Slow it down if you need.

Focus areas

  • Pregnancy Friendly
  • Legs
  • Booty
  • Standing
  • Limited Arms

Mood

  • Strengthening