Chair Yoga

About this class

This Yoga flow is designed to show you how simple it is to welcome movement into your everyday life, even when you are sedentary. Using the chair you’ll twist, bend and stretch your amazing body, bringing peace and groundedness to your day. Keep these stretches in mind for moments when you find yourself sitting for long periods of time. Think: at your desk, on the train, in the plane, even at the cafe!

Alignment notes

Breathe in and out through the nose. Be sure to use a chair where your feet can be flat on the Earth comfortably. Otherwise, have fun with this slow flow class which is super nourishing for your body.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Chest
• Limited Arms
• Neck
• Arms
• Twists
• Total Body

Mood

• Calming
• Grounding