Celebrate Barre

About this class

This class is your reminder that being able to move your body is a celebration. You are strong, you are healthy and you’re capable of amazing things. Celebrate Barre is a short and effective class is packed with controlled, mindful movements that may look simple but done with precision, they’ll challenge and energise you. You’ll finish with a fiery, feel-good combo of lunges and long-leg sequences to leave you feeling powerful and proud. You showed up, you pressed play, you ticked off your daily exercise. Let’s celebrate that.

Alignment notes

During the toe taps, ensure you’re not moving your lower back. If you feel a hinge at the lower back, make the move smaller.

Focus areas

• Back
• Legs
• Standing
• Balance

Mood

• Energising