MerryBody Meditation class

Build Foundations Meditation

Name: Build Foundations Meditation
Uploaded: 2026-03-20T01:27:00.000Z
Duration: 8 min
Description: Use this stillness and space to create a deep connection to the Earth beneath you. Build your foundations of stability and steadiness so you feel ready and able to step forward. Breathe your energy down, connect to the Earth and continue to feel your roots expand, grow and deepen. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

8 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Use this stillness and space to create a deep connection to the Earth beneath you. Build your foundations of stability and steadiness so you feel ready and able to step forward. Breathe your energy down, connect to the Earth and continue to feel your roots expand, grow and deepen. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.