MerryBody Pilates class
Bring It On Pilates
28 minutes · Challenge · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with mindful, controlled movement, move into Plank… and that’s just the warm up! Next up you’ll LOVE the All 4’s sequence that brings focus to your back and booty with some arms in between to give that booty a rest. Are you ready… Bring It On! Option: add 0.5 kilo weights.
Alignment notes
During the standing sequence try to stay upright with your torso while keeping your rib to hip connection (abs are in!). Focus on making each movement count, that is, keep it strong and controlled.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Balance
- Arms
- Total Body
Mood
- Strengthening
- Energising