Breathe Yoga

About this class

Step into Breathe Yoga, where every inhale brings clarity and every exhale releases tension. Your journey begins with an extended exhale pranayama, grounding you in the present moment and inviting a sense of calm. From there, you will gracefully transition into slow-flowing sequences, emphasising longer-held stretches targeting the hamstrings, hips, back, and chest. Through mindful movement and deep breath work, you’ll nourish both body and mind, unlocking new levels of flexibility, strength, and inner peace. P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

Really bring awareness to your spine in your seated postures. Ensure the lower spine isn’t rounding. Feel as if each vertebrae were stacking upon the other.

Focus areas

• Legs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Limited Arms
• Non-Standing
• Period