MerryBody Pilates class
Breathe Through It Pilates
28 minutes · Intermediate · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
During Breathe Through It Pilates get ready for a total body workout. You’ll start with squats, move through to planks, then an all 4s sequence and finish with everyone’s favourite, side body work! It’s time to focus on controlled movement in time with your breath. Let’s do this.
Alignment notes
During All 4’s when you open the hip, really squeeze your standing leg booty to encourage that opening. During Oysters, focus on keeping your hips stacked and on the stability of your torso.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Arms
- Total Body
Mood
- Energising
- Strengthening