Breathe And Awaken Yoga

About this class

This class is designed for the morning, to wake up your mind and body and welcome in the energy for the day ahead. But also it works any time of the day! You'll begin with Sama Vritti pranayama (equal breath, square or box breath) then you'll flow through a sequence of feel-good postures: modified cat cow Surya Namaskar A, forward folds, twists, and seated cat cow. You'll finish with some gentle neck stretches. OK, it's time to roll out your mat, take a big breath in, and start your day here. Grab your bolster or cushion to sit on during your breathwork.

Alignment notes

Remember to tune in, take options where needed. If you have any trouble breathing in the pranayama, just simply breathe normally.

Focus areas

• Twists
• Legs
• Total Body

Mood

• Grounding
• Energising