MerryBody Pilates class
Breakthrough Pilates
20 minutes · Challenge · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. Use this class to breakthrough to your next level! Whether you want to focus on getting into full plank, adding more control and precision to your movement or taking less breaks. During this class you will get a little hot and sweaty and we promise, during and after you will feel fantastic!
Alignment notes
Take your time to set up your Plank and All 4’s every round.
Focus areas
- Back
- Booty
- Legs
- Abs
- Shoulders
- Chest
- Non-Standing
- Period
- Arms
Mood
- Strengthening