MerryBody Pilates class
Bounce Pilates
20 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Get ready for a heart-pumping session that’ll leave you with a healthy glow. Bounce Pilates is a total body workout that starts with energising bounces, your booty and arms will feel it. Then, we’ll take you down onto the mat for an all-4s sequence broken up with more arms! Get ready for a workout that’s as enjoyable as it is effective! Option, grab your hand weights, Emma is using 0.5kg. Ps. Carla was 20 weeks pregnant when we created this class!
Alignment notes
With all that bouncing you might find it easy to lose control of the movement! But this is still important! Don’t depend on momentum to move your body, still focus on controlling those tiny movements!
Focus areas
- Back
- Booty
- Legs
- Abs
- Shoulders
- Chest
- Period
- Arms