MerryBody Pilates class
Bounce and Plank Pilates
14 minutes · Challenge · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your strength build as you work through this fun and sweaty sequence! Remember, you can swap between progression and regression options whenever you need! Grab you .5 kilo weights (or cans of food) as an option!
Alignment notes
Take your time to set up your plank position. Shoulders directly above the wrists, firm your hands into the Earth. Make one straight line from head to heels and press your weight back. Draw the belly in and up, feel your ribs draw toward your hips. Squeeze your booty and your thighs. Breathe!
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Arms
- Total Body