Bootylicious Pilates

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Pilates inspired MerryBody class is about to get your booty burning… in a good way! All 4s has got to be our most favourite Pilates sequence, so grab your mat (or the floor) and have some fun with us! Remember hold your abs strong, focus on squeezing your amazing butt (yes, your butt is amazing) and don’t forget to breathe! Let’s Get Merry!

Alignment notes

For your all 4s, really focus on keeping your hips aligned, parallel to the floor (except when Emma tells you to open up the hip to attitude). Squeeze both booty cheeks to help keep solid alignment. If you’re struggling, make the movement smaller to help you maintain alignment. Check out the tutorial in the Foundations for more details on getting your all 4s set up right! Use a folded blanket under your knees for comfort.

Focus areas

• Booty
• Legs
• Inner Thighs
• Side Body

Mood

• Strengthening