MerryBody Barre class
Booty, Thigh, Strength Barre
14 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and fitter, boosting your physical health, mental resilience and inner confidence. It’s time to remember why exercise is so important, it just makes you feel so good! Let us know how you feel after completing Booty Thigh Strength Barre. Ps. You’ll need a chair or bench for this class.
Alignment notes
It’s common to think the height of your leg is most important with Barre… instead of height, focus on control and length!
Focus areas
- Back
- Booty
- Legs
- Standing
- Inner Thighs
- Side Body
- Balance
Mood
- Strengthening