Booty Thigh Pilates

About this class

This grounded Pilates class is all about the booty and thighs (you guessed it!). Get ready for a side-body sequence and plenty of booty lifts to balance out each side. Repetition is the name of the game here, move with control and you’ll definitely feel it. Oh, and yes, the bloopers made it in. We’re pretty sure you’ll be laughing along as your booty catches the good kind of fire. It’s MerryBody magic at its finest. Enjoy Booty Thighs Pilates!

Alignment notes

During your oyster side work, it’s common to let the top hip roll back, see if you can keep them stacked. This may mean your top leg doesn’t move as high, this is ok!

Focus areas

• Legs
• Inner Thighs
• Side Body
• Limited Arms

Mood

• Strengthening