MerryBody Pilates class

Booty and Ab Magic Pilates

20 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Get ready for Booty and Ab Magic! 20 minutes of MerryBody Pilates movement that will work your amazing body, leaving you feeling rejuvenated and strong! A whole lot of good burn and a whole lot of fun!

Alignment notes

During all lower ab movements, keep your ribs drawing down toward your hips, your belly drawing in and up, with a neutral spine. Feel your tailbone drop down toward the Earth to create that natural curve. For booty lifts, try not to flare your ribs but to keep the abs switched on and your ribs dropping down.

Focus areas

  • Booty
  • Legs
  • Abs
  • Inner Thighs
  • Non-Standing
  • Limited Arms

Mood

  • Strengthening
  • Energising