Boost Me Yin

About this class

Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy. The postures specifically help to activate your Lymphatic System, which is the body’s drainage system, Digestive System and switch on your Parasympathetic Nervous System (so you can restore). During this class there is a Low Lunge Twist, if that feels too much for you, simply place your fingertips on the Earth. Grab yourself a bolster or two cushions for this one and prepare for BLISS.

Alignment notes

If Low Lunge Twist is too much, simply keep your hands on your thighs. Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms

Mood

• Restorative