MerryBody Yin Yoga class
Blossoming Heart Yin
16 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine. The focus is on letting go of any tension within the body and expanding your heart space energy. You’ll need a bolster or 2 firm cushions for this class.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Arms
- Period
- Twists
- Total Body
Mood
- Calming