MerryBody Yoga class
Bliss, Please Yoga
20 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Bliss, Please Yoga will give you exactly what you’re asking for… bliss! It’s an ever-flowing 20 minutes of stretching your body and your mind. Enjoy the dynamic sequence that will leave you feeling inspired and expansive.
Alignment notes
This is a faster flow yoga class, really focus your attention on your breath, breathing in and out through the nose. Every movement has an inhale or an exhale.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Neck
- Arms
- Twists
- Total Body
Mood
- Strengthening
- Grounding