Bliss Burn Twist Fusion

About this class

Bliss Burn Twist is the ultimate combination of fire-y Pilates and blissful Yoga. Start with a floor based abs and legs workout that will have your muscles working and your brain thinking. Move through a grounding and lengthening sequence of longer hold Yoga postures that will leave you feeling open and free… then you’ll swap sides and do it all over again!

Alignment notes

During the Pilates Abs and Legs sequence, be sure to take note of the options, know that you can swap between all options both regression and progression. The Yoga flow is slow and delicious, focus on how the body feels and letting go of tension by breathing in and out through your nose.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Arms
• Twists

Mood

• Strengthening
• Grounding