Bliss and Burn Fusion

About this class

Bliss and Burn Fusion is the ultimate class to build strength and flexibility. You’ll work your abs, side body, booty and thighs with an effectively layered Pilates side sequence, followed by all the right long hold stretches you need to make you feel oh so deliciously calm. Are you ready for 28 minutes of bliss and burn? Let’s get on the mat!

Alignment notes

For Pilates breathe in through the nose and exhale through the mouth, making a shhh, noise. This helps to engage the core. During all side body work, use the top hand to help you stay balanced. Simply place it on the ground in front of your chest. You can lay the head down on the bicep if you have a sore neck. Keep the hips stacked and squeeze the booty. Pull the belly in toward the backbone. Drop the ribs down toward the hips. For Yoga, see if you can breathe in and out through your nose. Focus more on how the postures feel, rather than how they look.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Twists

Mood

• Strengthening
• Grounding