Bicep Tricep Burn Pilates

About this class

Feel like an epic arm-focused workout? Well, this class is for you! Prepare for an amazing bicep and tricep workout. In the class, Emma demonstrates with 2 kg weights; however, 1 kg or 0.5 kg weights are also perfect. And as always, Carla offers the option of using no weights, and YES, you will still feel an amazing arm workout. P.s Carla was 30 weeks pregnant when we created this class!

Alignment notes

Keep it controlled! Imagine the weights (or no weights) are much heavier than they are, this will make your workout so much more effective.

Focus areas

• Non-Standing
• Arms