MerryBody Yoga class
Better Posture Stretch Yoga
16 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make you feel SO good). If you find that you sit a lot or struggle to keep your shoulders back and your heart open, this class is perfect for you!
Alignment notes
During Puppy Dog pose try to keep your hips stacked over your knees, your belly drawing in and up and shoulders away from the ears.
Focus areas
- Back
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Arms
- Twists
Mood
- Grounding
- Calming