MerryBody Barre class
Believe In Yourself Barre
23 minutes · Intermediate · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Believe in Yourself Barre is the ultimate strength, flexibility and conditioning class. Get ready for concentrated movement and isometric holds that will create the good kind of burn. It’s also so fun! It took us back to our ballet classes we did when we were 5 and 7 hehe.
Alignment notes
In the move where you point forward and stretch the leg back, really focus on the control. When you point the hips are square forward, then when you extend your moving leg hip opens.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Standing
- Side Body
- Limited Arms
- Balance
Mood
- Strengthening
- Energising