Believe in Me Yoga

About this class

Welcome to Believe in Me Yoga, where every movement is a journey towards self-discovery and empowerment. This class is designed to ignite the flame of self-belief within you, guiding you through dynamic movements and strength building poses. Through sequences including the grounding low lunge, expansive high lunge, steadfast Warrior 2 and a challenging balance sequence, you’ll cultivate not only physical strength and flexibility but also a deep sense of inner trust and confidence. Join us as we flow, breathe, and believe in the limitless potential within ourselves. P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

If or when you wobble, make it part of the fun! Remember, all you have to do is show up and try your best.

Focus areas

• Back
• Legs
• Side Body
• Shoulders
• Hips
• Balance
• Arms
• Period
• Total Body

Mood

• Strengthening