MerryBody Meditation class

Bed Time Meditation

Name: Bed Time Meditation
Uploaded: 2026-03-20T01:16:00.000Z
Duration: 10 min
Description: Slow down your mind, calm your body and promote a peaceful night’s sleep. Tune in just before you go to sleep. As you know healthy regular sleep is just as important as your diet and exercise. 100s of studies have found that meditators are the best sleepers! Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

10 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Slow down your mind, calm your body and promote a peaceful night’s sleep. Tune in just before you go to sleep. As you know healthy regular sleep is just as important as your diet and exercise. 100s of studies have found that meditators are the best sleepers! Find a comfy seat, close the eyes and let’s welcome in a MerryMind.