MerryBody Meditation class

Be Positive Meditation

Name: Be Positive Meditation
Uploaded: 2026-03-20T01:20:30.000Z
Duration: 6 min
Description: This simple 6 minute practice encourages you to welcome in positivity. No matter what’s happening around you, take this moment of stillness to encourage and welcome in feelings of positivity, lightness, brightness. Breathe in: be… breath out: positive. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

6 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

This simple 6 minute practice encourages you to welcome in positivity. No matter what’s happening around you, take this moment of stillness to encourage and welcome in feelings of positivity, lightness, brightness. Breathe in: be… breath out: positive. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.