MerryBody Yoga class

Basic Sun Sals Tutorial

Name: Basic Sun Sals Tutorial
Uploaded: 2026-03-20T01:42:30.000Z
Duration: 13 min
Description: Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This tutorial takes you through Surya Namaskar A, B and C. We see these transformative flows and variations of these flows within MerryBody Yoga. By practicing the ancient art of ‘saluting the sun’ we send gratitude to the sun, a symbol of the soul and the source of all life.

13 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This tutorial takes you through Surya Namaskar A, B and C. We see these transformative flows and variations of these flows within MerryBody Yoga. By practicing the ancient art of ‘saluting the sun’ we send gratitude to the sun, a symbol of the soul and the source of all life.

Focus areas

Back
Booty
Legs
Abs
Side Body
Chest
Arms
Total Body