MerryBody Pilates class

Basic Plank Tutorial

Name: Basic Plank Tutorial
Uploaded: 2026-03-20T01:44:00.000Z
Duration: 3 min
Description: Plank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total body strength. Watch the tutorial and take note of the options you can swap between during your practice!

3 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Plank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total body strength. Watch the tutorial and take note of the options you can swap between during your practice!

Focus areas

Back
Booty
Legs
Abs
Chest
Arms