MerryBody Yoga class
Basic Pigeon Tutorial
3 minutes · Beginner · Under 10 mins
A MerryBody membership is required to play this class.
About this class
Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all the right places for your pigeon pose.
Alignment notes
Watch the tutorial and be sure to keep the cues in mind next time Pigeon comes up in class!
Focus areas
- Legs
- Hips