MerryBody Fusion class

Basic Lunge Tutorial

Name: Basic Lunge Tutorial
Uploaded: 2026-03-20T01:41:00.000Z
Duration: 5 min
Description: Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges! All in all, we got a lotta love for them lunges!

5 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges! All in all, we got a lotta love for them lunges!

Focus areas

Booty
Legs