MerryBody Yoga class

Basic Down Dog Tutorial

Name: Basic Down Dog Tutorial
Uploaded: 2026-03-20T01:40:00.000Z
Duration: 3 min
Description: Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and legs, it also stretches out the back of the legs (hamstrings and calves) and opens the heart space. Watch this tutorial and do the posture with us to work on your alignment and technique!

3 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and legs, it also stretches out the back of the legs (hamstrings and calves) and opens the heart space. Watch this tutorial and do the posture with us to work on your alignment and technique!

Focus areas

Back
Legs
Arms
Total Body