MerryBody Yoga class

Basic Childs Pose Tutorial

Name: Basic Childs Pose Tutorial
Uploaded: 2026-03-20T01:39:00.000Z
Duration: 3 min
Description: You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture to take for moments when you need to pause the class and take a breather. A pose that lengthens the spine and stretches out the heart space. Watch the tutorial and take note of the modifications to make the most out of your MerryBody practice.

3 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture to take for moments when you need to pause the class and take a breather. A pose that lengthens the spine and stretches out the heart space. Watch the tutorial and take note of the modifications to make the most out of your MerryBody practice.

Focus areas

Back
Booty
Arms