MerryBody Pilates class

Basic All 4s and Attitude Tutorial

Name: Basic All 4s and Attitude Tutorial
Uploaded: 2026-03-20T01:42:00.000Z
Duration: 7 min
Description: Oh we love a good All 4s and Attitude sequence! You’ll see these lots in our MerryBody Pilates classes, it really works the butt and core, while creating a strong mid-section. This tutorial is really important to avoid any discomfort in your lower back or opposite hip (to the leg moving).

7 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Oh we love a good All 4s and Attitude sequence! You’ll see these lots in our MerryBody Pilates classes, it really works the butt and core, while creating a strong mid-section. This tutorial is really important to avoid any discomfort in your lower back or opposite hip (to the leg moving).

Focus areas

Booty
Legs
Abs
Side Body
Arms