MerryBody Meditation class

Base Chakra Meditation

Name: Base Chakra Meditation
Uploaded: 2026-03-20T04:22:30.000Z
Duration: 9 min
Description: Tune in to this Base Chakra meditation and prepare to feel a sense of groundedness and security. By anchoring yourself in the present moment, you’ll effortlessly reduce stress and anxiety, fostering a deep feeling of stability and calm. This meditation will invigorate your physical health, strengthen your connection to your body’s needs and boost your vitality.

9 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Tune in to this Base Chakra meditation and prepare to feel a sense of groundedness and security. By anchoring yourself in the present moment, you’ll effortlessly reduce stress and anxiety, fostering a deep feeling of stability and calm. This meditation will invigorate your physical health, strengthen your connection to your body’s needs and boost your vitality.