Balance The Day Meditation

About this class

Wind down from a full day with this meditation and body scan for sleep. As you settle into bed (or the floor, or a chair, wherever feels good), you'll be guided to release the day bit by bit and come back to a softer kind of balance. Not the perfect, tick-the-box kind, but the gentle, ebb and flow kind your body already knows. Perfect for those nights when your mind is still buzzing and you just want to let everything go. Yes please!