Balance The Body Meditation

About this class

Use this guided breathing technique to completely balance the body, mind and heart. Afterward you will feel calm, grounded and connected. Find a comfy seat, close the eyes and let’s welcome in a MerryMind. This meditation has been designed to awaken Ajna Chakra, or your Third Eye Chakra. This is your seat of wisdom and intuition. It is linked directly to seeing things clearly, perception and reality. The colour we see is: indigo. The mantra we chant is: OM Find a comfy seat, close the eyes and let’s welcome in a MerryMind.