Balance Centre Pilates

About this class

This class sits between beginner and intermediate. We’ve marked it as intermediate due to some unsupported balance work, but if you’re a beginner, simply grab a chair for extra support and join in. Balance Centre Pilates is a slow, mindful, full-body workout class with a strong focus on balance and core stability. Moving with control and intention, you’ll build strength, confidence and connection throughout the whole body. A beautiful class for when you want to slow down, tune in and feel grounded in your movement. Carla was 14 weeks pregnant in this class.

Alignment notes

During the Lunge, leg lift, have a chair nearby if you need for extra balance support. The more you practise, the better your balance will become!

Focus areas

• Booty
• Legs
• Standing
• Pregnancy Friendly
• Balance

Mood

• Strengthening