Balance and Stretch Fusion

About this class

Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential for longevity, as the better you can balance, the less likely you will fall (important as we all age). The Pilates is a little more challenging than the Yoga, but if you need, grab a chair to gently rest fingertips on to help you balance. We have a feeling you’ll enjoy those juicey Yoga stretches, especially after the Pilates.

Alignment notes

During the Pilates sequence, you may need a chair to keep balance. However, focus on keeping your core engaged and a microbend in your standing leg to assist. During Yoga, if you cannot clasp your hands behind your booty, simply make a frame around the face.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Chest
• Twists
• Total Body
• Cardio
• Standing
• Shoulders
• Hips
• Limited Arms
• Balance
• Period

Mood

• Grounding
• Strengthening