Back Yourself Pilates

About this class

This MerryBody Pilates class works the back of the body encouraging you to stand tall with confidence! Enjoy slower paced movements and feel every teeny, tiny muscle working. It’s the control and precision that creates the transformation here! After just 18 minutes you’ll feel your posture open and expand.

Alignment notes

During the back work on the belly, rather than focussing on height, focus on the lengthening of whatever body part you are moving and then lifting.

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Non-Standing
• Arms

Mood

• Strengthening