Back to You Barre

About this class

Start with bounces along with arm and upper-back work (1 kg hand weights optional) to warm the body up. From there, you’ll head to the barre for a focused booty and thigh sequence that feels strong, steady and energising. The class wraps up with a light marching cardio finish to leave you feeling amazing. Just 14 minutes, but enough to shift your energy, reconnect to your body and remind you how powerful and effective short workouts can be. Carla was 14 weeks pregnant in this class.

Alignment notes

During your long leg lift, be mindful not to dump into your lower back. This may mean, not lifting the leg as high.

Focus areas

• Pregnancy Friendly
• Arms
• Back
• Booty
• Standing
• Balance

Mood

• Energising