MerryBody Yoga class
Back to Heart Yoga
23 minutes · Challenge · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Back to Heart Yoga is the ultimate 23 minute Yoga Flow to open your heart, back, sides and legs. Yes, it’s a total body workout but more importantly it will get you back into your heart by bringing you right into the present moment. You may get a little sweaty but we have a feeling you’re absolutely going to LOVE this class.
Alignment notes
The peak posture during this class is Bound Side Angle pose, a challenging bind. Remember, that sometimes it’s our genetics that makes these kinds of poses harder. Focus on pressing your back foot down, squeezing your booty and opening up your top shoulder, more so than ‘getting’ the bind.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Arms
- Total Body
Mood
- Grounding
- Strengthening