Back and Booty Fusion

About this class

Back and Booty Fusion is a dynamic class that starts with a delicious Yoga Flow to strengthen and open your back. You’ll seamlessly move into a Pilates sequence that works the booty, back and legs… it might look easy but the moves seriously create some fire! After this class you’ll feel strong and re-energized! Let’s do this!

Alignment notes

During Lazy Up Dog try to keep your wrists under your shoulders and your shoulders broad and down away from the ears. Although ‘lazy’ is in the title, the booty is squeezed, the arms are strong. During the Pilates Floor Back Sequence it’s important you keep your rib to hip connection and your abdominals drawing in and up (even though you are on your belly).

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Shoulders
• Chest
• Hips
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Grounding