MerryBody Meditation class

Awareness of Thoughts Meditation

Name: Awareness of Thoughts Meditation
Uploaded: 2026-03-20T03:05:00.000Z
Duration: 6 min
Description: Welcome to this MerryMind Meditation: Awareness of Thoughts. During this meditation you will anchor yourself to the present with your breath. You will be guided to notice any thoughts that may float in and be encouraged to simply let them float out. Let’s find a comfy seat, close down the eyes and welcome in a MerryMind.

6 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Welcome to this MerryMind Meditation: Awareness of Thoughts. During this meditation you will anchor yourself to the present with your breath. You will be guided to notice any thoughts that may float in and be encouraged to simply let them float out. Let’s find a comfy seat, close down the eyes and welcome in a MerryMind.