Awaken Your Inner Fire Barre

About this class

Get ready to feel the burn (the good kind) as we fire up your whole body with a barre sequence to work your booty and thighs, but really it’s a total body workout! Start with squats and pulses, then begins the single leg work that'll have your thighs saying hello. Short and effective, the perfect class you can squeeze in when life is full but you still want to move and feel strong.

Alignment notes

Remember, with those leg lifts, it's more about control and length of your leg, rather than height. Always feel free to make the move smaller.

Focus areas

• Total Body
• Inner Thighs
• Legs
• Standing

Mood

• Energising
• Strengthening