Awaken Meditation

About this class

How present were you today? How much of today did you actually feel? The walk you don't remember, the meal you ate standing up on the go, the shower where you planned your weeks instead of feeling the water. This meditation is designed to awaken your senses and get you living in the present moment. And you can do it anywhere. Seated, lying down, walking, or on the train. It's the meditation you can do with your shoes on. Ideally done during your day, or your awake hours!