Atman Yoga

About this class

Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you to explore your inner truth. Atman Yoga’s dynamic poses, cultivate strength and flexibility while fostering a profound connection to your authentic self. Through intentional breathing and guided postures, you’ll release both physical and metaphorical tension, encouraging personal growth. Join us to harmonise your body, mind, and inner revelations in a journey that transcends the mat!

Alignment notes

During this class, see if you can commit to the flow of breath with movement. During Pigeon Pose, the focus is on keeping the hips square, so draw the front hip back and the back hip forward.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Period
• Arms

Mood

• Strengthening
• Grounding