Asana 28 Yoga

About this class

Are you ready for Asana 28 Yoga? Flow seamlessly through 28 of your favourite Yoga postures on one side, then do it all over again on the other side! This class will create strength, balance and bliss. By the time you’re saying namaste, you’ll feel accomplished and ready to take on the rest of your day! Have a chair nearby to help you balance if you need.

Alignment notes

There are many cues to keep in mind during this class! However, most importantly, try to keep your breath steady and your movements flowing with your breath. Follow Carla’s guidance and rhythm if you can.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Total Body