Arms, Abs, Fire Pilates

About this class

Arms, Abs, Fire Pilates is a class where the moves may look simple but when you bring focus to technique and control, you really create the fire! Add some optional 0.5 kilo weights if you like! Start with your amazing arms, move through to a simple c-curve and finish with a focus on your lower abs. Remember, it’s about precision and control! Let’s do this!

Alignment notes

With all Pilates classes ensure you keep that rib to hip connection and the belly drawing in and up. When you move to your back, you can even place your hands on your bottom ribs to ensure they aren’t flaring, keep dropping them down to the hips. This class is about control and precision of movement, so welcome that focus and intention into your practice.

Focus areas

• Legs
• Abs
• Inner Thighs
• Shoulders
• Chest
• Non-Standing
• Arms

Mood

• Strengthening
• Energising